National No Smoking Day March 14th

It's No Smoking day today, a day when more than a million people will make the attempt to quit.

The No Smoking Day web site has lots of useful information for both health professionals and smokers, and there is even a fact sheet with information specific to the East Midlands.

For smokers who want to take the leap, there is the We Quit web site which is full of useful information, handy tips and support. There is also a discussion forum where quitters can talk about their experiences and ask questions.

Smokers who quit will find breathing becomes easier within 72 hours, your circulation begins to improve within 2 weeks, within 5 years your risk of a heart attack is halved and after 10 years your risk of contracting lung cancer is halved and your risk of having a heart attack is the same as a non-smoker. 

If you're a smoker, maybe it's time for you to take the leap...